15 tips to get a better nights sleep
15 ways to get a better sleep
Stick to a consistent sleep schedule.
Create a relaxing bedtime routine.
Make sure your bedroom is cool, dark, and quiet.
Invest in a comfortable mattress and pillows.
Limit exposure to screens before bedtime.
Avoid consuming caffeine and alcohol late in the day.
Don't eat heavy meals before bedtime.
Exercise regularly, but not before bedtime.
Reduce stress through relaxation techniques.
Use white noise or calming music to help you sleep.
Try aromatherapy with soothing scents like lavender.
Invest in blackout curtains or an eye mask.
Keep your bedroom tidy and free of clutter.
Consider a weighted blanket for added comfort.
Consult with a healthcare professional if you have ongoing sleep issues.
