It’s Apple season!
In Australia, February through to June is the best time to buy and eat apples. They are not only nutritious and healing but a delicious addition to your diet.
5 reasons to include apples in your diet
Apples are a great source of fiber, which can help improve digestion and keep you feeling full longer.
Apples contain antioxidants, which can help to protect your cells from damage and may reduce the risk of certain diseases.
Apples are nutrient dense, making them a great choice for a healthy snack or addition to meals.
Apples contain pectin which is beneficial to your gut health
Apples are over 80% water and contribute to keeping you your best hydrated self!
4 ways to eat apples
Raw: Simply wash the apple and eat it raw, either whole or sliced.
Baked: Cut the apple into pieces and bake it with cinnamon and sugar for a tasty dessert.
Juiced: Use a juicer to extract the juice from the apple, either alone or mixed with other fruits and vegetables.
Dried: Slice the apple and dry the slices in a dehydrator or oven for a healthy snack.
Where possible, seek out organic produce. Always wash your fruit before consuming!
