Building a Healthy Relationship with Food
5 ways to improve your relationship with food
Practice mindful eating by paying attention to your body's hunger and fullness signals.
Avoid labeling foods as "good" or "bad" and instead focus on incorporating a variety of nutrient-dense foods into your diet.
Build a positive relationship with food by cooking and enjoying meals with loved ones, trying new foods, and exploring different cuisines.
Recognize and challenge negative thoughts and beliefs about food and your body, and seek support from a therapist, nutritionist, and/or naturopath if needed.
Incorporate physical activity into your routine, not as a means of punishment for eating certain foods or justification for eating more, but as a way to boost mood, energy, and overall health.
How can eating with loved ones improve relationship with food?
Eating with loved ones can improve your relationship with food by creating a positive environment and fostering a sense of community around mealtime. When you eat with others, you are more likely to enjoy your food and appreciate the social aspect of eating, rather than just focusing on the nutritional value. Additionally, sharing meals with loved ones can help you develop healthier habits, as you can learn from their positive behaviors and support each other in making better food choices.
Calories aren’t everything
While it's true that calories are an important factor in maintaining a healthy weight, it's also important to consider the quality of the foods you're eating. Nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can provide your body with the fuel it needs to function properly, while highly processed and calorie-dense foods can be detrimental to your health.
