The How’s and Why’s of dry brushing.

Dry brushing may be new to you, or you’re a seasoned brusher, but everyone can benefits from dry brushing their skin. See below for the correct technique and why it’s beneficial to you!

How to dry brush

To dry brush, start by selecting a brush with firm, natural bristles, always opt for a toxin free brush with no added fragrances.

Begin at your feet and use long, sweeping motions to brush your skin towards your heart. Brush each area several times, moving up your legs, torso, arms, and back. Avoid sensitive areas and broken skin.

Shower or bathe after to remove any dead skin cells.

Benefits of dry brushing

The benefits of dry brushing include: exfoliating dead skin cells, stimulating circulation, promoting lymphatic drainage, reducing the appearance of cellulite, and improving skin texture and tone.

Why it’s beneficial to stimulate your lymphatic system

Stimulating the lymphatic system can help to boost the immune system, improve circulation, and reduce inflammation in the body. This can help to promote overall health and wellness. Additionally, stimulating the lymphatic system can aid in the removal of toxins and waste products from the body.