7 ways to prevent burnout!

Feeling dull, lacking in time, overwhelmed? Sounds like you’re exhausted! Taking extra care during times of exhaustion is critically important to prevent burnout.

Here are 7 tips to beat exhaustion!

1. Prioritize Sleep: Make sure you get at least 7-8 hours of sleep per night. This will help you feel more rested and energized throughout the day.

2. Exercise Regularly: Exercise can help reduce stress and increase energy levels. Try to incorporate at least 30 minutes of physical activity into your daily routine.

3. Eat well, and regularly: Food is fuel and nourishment, in times of exhaustion prioritise high protein, nutrient dense meals to support you. Eating a varied diet will help replenish nutrients that are quickly used in times of stress.

4. Stay Hydrated: Dehydration can cause fatigue and make you feel exhausted. Make sure you drink plenty of water throughout the day.

5. Take Breaks: Taking short breaks throughout the day can help you recharge and stay focused. Try taking a walk outside or doing a quick meditation session.

6. Manage Stress: Stress can be a major contributor to exhaustion. Try to find ways to manage stress, such as practicing mindfulness or talking to a therapist.

7. Get support: Naturopathic support can be highly beneficial when supporting exhaustion and preventing burnout.