5 reasons you should wash your sheets regularly

5 reasons to wash your sheets regularly

1. Remove dirt and sweat: Washing your sheets regularly removes dirt, sweat, and other bodily fluids that accumulate on your sheets over time.

2. Prevent allergies: Dust mites and other allergens can build up in your sheets, which can trigger allergies and other respiratory problems.

3. Keep your skin healthy: Dirty sheets can cause skin irritation and breakouts, while clean sheets can help keep your skin healthy and clear.

4. Extend the life of your sheets: Washing your sheets regularly helps prevent wear and tear, which can extend the life of your sheets.

5. Promote better sleep: Clean sheets can help promote better sleep by creating a comfortable and hygienic sleeping environment.

Consider being Eco friendly when choosing washing detergents

Eco-friendly washing detergents are cleaning products that are designed to have minimal impact on the environment. They usually contain natural, biodegradable ingredients and avoid using harmful chemicals like phosphates and sulfates.

My favourite eco friendly, healthy and natural brands include:

• Koala Eco

• Kin Kin Naturals

• Ecostore

• Simply Clean

Setting yourself up for a good nights sleep is a great way to improve your overall health and well-being!